If you're on the hunt for a delicious prawn recipe idea that's both quick and healthy, look no further! This prawn stir fry recipe is packed with flavour, thanks to the zesty lemon and fresh parsley. Plus, it's a breeze to whip up, making it perfect for busy weeknights. Let's dive into this mouthwatering prawn recipe that's sure to become a household favourite.
Ingredients for lemon-pepper prawns
- 1 lb (450g) prawns, unpeeled and with heads on
- 2 tbsp olive oil
- 2 lemons (zest and juice)
- 1 bunch fresh parsley, chopped
- 1 tsp freshly ground black pepper
- Salt
Rinse the prawns thoroughly under cold water and pat them dry with a paper towel.
In a large carbon steel frying pan or wok, heat the olive oil over medium-high heat until it's shimmering.
Add the prawns to the pan in a single layer. Let them cook undisturbed for about 2-3 minutes, until the shells start turning pink and slightly charred.
Flip the prawns over and cook for another 2-3 minutes. Season with salt and freshly ground black pepper.
Squeeze the juice of two lemons over the prawns and sprinkle with the zest. The citrus will deglaze the pan and add a burst of fresh flavour.
Add the chopped parsley to the pan and toss everything together. Cook for another minute to let the flavours meld.
Transfer the prawns to a serving platter, making sure to drizzle any remaining sauce from the pan over them.
Tips for the most delicious prawns
- Fresh is best: always use the freshest prawns you can find. Fresh prawns have a sweet, briny flavour that frozen ones just can't match.
- Don't overcook: prawns cook very quickly. As soon as they turn pink and opaque, they are done. Overcooked prawns become tough and rubbery.
- Season generously: don't be afraid to be generous with your seasoning. Prawns can handle bold flavours like lemon, pepper, and herbs.
- Keep it simple: sometimes, less is more. A few high-quality ingredients can create a more delightful dish than a multitude of flavours.
With these simple steps and tips, you can whip up a delicious prawn stir fry recipe that is not only healthy but also bursting with flavour. Whether you’re cooking for a quick weeknight dinner or impressing guests, this prawn recipe idea is sure to be a hit. Enjoy the vibrant flavours and fresh ingredients that make this dish a standout in any meal plan. Happy cooking and enjoy your sizzling lemon-pepper prawns!
